Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
70,30g |
|
108,23g |
|
-
|
-
|
| ons 18: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
73,69g |
|
91,81g |
|
-
|
-
|
| tis 17: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
45,84g |
|
102,15g |
|
-
|
-
|
| mån 16: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
65,37g |
|
145,97g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
104 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
12,11g |
|
10,68g |
|
-
|
-
|
| tor 23: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
72,81g |
|
53,42g |
|
-
|
-
|
| ons 22: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
16,83g |
|
38,75g |
|
-
|
-
|
| tis 21: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
67,65g |
|
100,41g |
|
-
|
-
|
| fre 17: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
35,07g |
|
101,22g |
|
-
|
-
|
| tor 16: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
59,72g |
|
208,16g |
|
-
|
-
|
| ons 15: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
146,23g |
|
103,51g |
|
1707*
|
 71
|
| tis 14: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
63,67g |
|
181,09g |
|
-
|
-
|
| mån 13: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
84,85g |
|
77,81g |
|
-
|
-
|
| sön 12: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
83,05g |
|
144,91g |
|
-
|
-
|
| lör 11: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
94,06g |
|
105,38g |
|
-
|
-
|
| fre 10: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
64,24g |
|
116,94g |
|
-
|
-
|
| tor 9: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
96,51g |
|
153,48g |
|
-
|
-
|
| ons 8: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
135,54g |
|
58,57g |
|
-
|
-
|
| tis 7: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
82,53g |
|
163,75g |
|
-
|
-
|
| mån 6: |
1182 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
108,95g |
|
130,49g |
|
-
|
-
|
|
|
