Senaste mat & motionsinförande
| januari 2022 |
| lör 8: |
429 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
14,01g |
|
54,14g |
|
-
|
-
|
| ons 5: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
5,20g |
|
43,10g |
|
-
|
-
|
| december 2021 |
| tor 23: |
236 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
13,17g |
|
18,11g |
|
-
|
-
|
| sön 19: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
0,90g |
|
6,20g |
|
-
|
-
|
| ons 15: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
17,50g |
|
0,00g |
|
-
|
-
|
| sön 12: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
4,05g |
|
1,50g |
|
-
|
-
|
| november 2021 |
| tis 30: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,24g |
|
30,98g |
|
50,48g |
|
-
|
-
|
| mån 29: |
418 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
22,95g |
|
59,40g |
|
-
|
-
|
| lör 27: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
36,94g |
|
64,24g |
|
-
|
-
|
| fre 5: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
67,07g |
|
14,68g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
3430 *
|
214%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,21g |
|
197,85g |
|
295,44g |
|
-
|
-
|
| lör 23: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
43,35g |
|
52,61g |
|
-
|
-
|
| tis 19: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
28,24g |
|
19,18g |
|
-
|
-
|
| fre 15: |
3159 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,15g |
|
183,62g |
|
209,85g |
|
-
|
-
|
| tor 7: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
27,19g |
|
12,68g |
|
-
|
-
|
| sön 3: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
4,80g |
|
99,40g |
|
-
|
-
|
| september 2021 |
| tor 30: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
27,76g |
|
48,95g |
|
-
|
-
|
| tis 28: |
566 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
25,48g |
|
81,87g |
|
-
|
-
|
| fre 17: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
15,36g |
|
79,43g |
|
-
|
-
|
| ons 15: |
677 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
55,05g |
|
48,64g |
|
-
|
-
|
|
|
