Senaste mat & motionsinförande
| maj 2022 |
| tor 12: |
991 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
67,98g |
|
66,89g |
|
-
|
-
|
| ons 11: |
1033 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
75,57g |
|
91,34g |
|
-
|
-
|
| tis 10: |
1092 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
63,19g |
|
123,07g |
|
-
|
-
|
| mån 9: |
1098 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
60,18g |
|
140,15g |
|
-
|
-
|
| tis 3: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
39,56g |
|
23,69g |
|
-
|
-
|
| mån 2: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,95g |
|
88,41g |
|
16,56g |
|
-
|
-
|
| sön 1: |
1134 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,04g |
|
61,11g |
|
19,21g |
|
-
|
-
|
| april 2022 |
| lör 30: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
53,82g |
|
17,14g |
|
-
|
-
|
| fre 29: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
45,52g |
|
21,81g |
|
-
|
-
|
| tor 28: |
1182 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,92g |
|
76,32g |
|
19,05g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
74,66g |
|
24,12g |
|
-
|
-
|
| ons 12: |
839 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
50,62g |
|
2,87g |
|
-
|
-
|
| tis 11: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
71,52g |
|
3,97g |
|
-
|
-
|
| december 2021 |
| fre 3: |
959 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
86,85g |
|
23,60g |
|
-
|
-
|
| tor 2: |
1293 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,60g |
|
97,03g |
|
13,67g |
|
-
|
-
|
| ons 1: |
874 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
49,47g |
|
13,12g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
1004 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,87g |
|
77,61g |
|
13,35g |
|
-
|
-
|
| mån 11: |
732 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
66,82g |
|
20,64g |
|
-
|
-
|
| tor 7: |
1770 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
73,52g |
|
170,07g |
|
-
|
-
|
| ons 6: |
1129 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
40,02g |
|
141,88g |
|
-
|
-
|
|
|
