Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
89,23g |
|
79,28g |
|
-
|
-
|
| tor 25: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
33,80g |
|
152,80g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
24,00g |
|
57,00g |
|
-
|
-
|
| januari 2023 |
| ons 18: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
62,78g |
|
106,20g |
|
-
|
-
|
| tis 17: |
855 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
57,00g |
|
95,89g |
|
-
|
-
|
| mån 16: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
9,34g |
|
16,97g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
108,59g |
|
129,65g |
|
-
|
-
|
| ons 1: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
88,08g |
|
111,60g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
59,16g |
|
143,60g |
|
-
|
-
|
| mån 30: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
79,88g |
|
92,27g |
|
1445*
|
 535
|
| juli 2021 |
| tis 20: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
29,77g |
|
60,46g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
37,14g |
|
83,51g |
|
-
|
-
|
| januari 2021 |
| tor 21: |
185 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
14,36g |
|
8,28g |
|
-
|
-
|
| tis 19: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
86,70g |
|
167,74g |
|
-
|
-
|
| lör 2: |
261 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
16,30g |
|
25,03g |
|
-
|
-
|
| december 2020 |
| lör 26: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
50,72g |
|
131,01g |
|
-
|
-
|
| tor 17: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
20,87g |
|
82,10g |
|
-
|
-
|
| mån 14: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
26,96g |
|
54,90g |
|
-
|
-
|
| ons 9: |
1342 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
93,29g |
|
159,76g |
|
-
|
-
|
| tor 3: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
31,74g |
|
53,35g |
|
-
|
-
|
|
|
