Senaste mat & motionsinförande
| november 2022 |
| tis 29: |
216 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
6,24g |
|
38,83g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
397 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
12,71g |
|
52,01g |
|
-
|
-
|
| maj 2022 |
| tor 5: |
335 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
32,62g |
|
21,86g |
|
-
|
-
|
| sön 1: |
379 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
20,74g |
|
12,64g |
|
-
|
-
|
| april 2022 |
| tis 26: |
604 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
36,98g |
|
19,61g |
|
-
|
-
|
| sön 24: |
837 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
63,49g |
|
26,66g |
|
-
|
-
|
| lör 23: |
678 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
58,21g |
|
27,76g |
|
-
|
-
|
| ons 20: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
64,29g |
|
23,33g |
|
-
|
-
|
| fre 15: |
947 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
75,01g |
|
30,09g |
|
-
|
-
|
| tis 12: |
1043 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
86,10g |
|
44,78g |
|
-
|
-
|
| lör 9: |
100 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
18,43g |
|
3,31g |
|
-
|
-
|
| fre 8: |
1043 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
80,09g |
|
33,88g |
|
-
|
-
|
| ons 6: |
471 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
35,00g |
|
14,40g |
|
-
|
-
|
| tis 5: |
1236 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
100,00g |
|
32,86g |
|
-
|
-
|
| mån 4: |
1032 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
75,53g |
|
39,66g |
|
-
|
-
|
| sön 3: |
1045 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
47,22g |
|
45,96g |
|
-
|
-
|
| lör 2: |
425 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
37,09g |
|
17,59g |
|
-
|
-
|
| fre 1: |
657 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
49,93g |
|
49,26g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
33,10g |
|
21,80g |
|
-
|
-
|
| ons 30: |
1130 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
107,46g |
|
40,69g |
|
-
|
-
|
|
|
