Senaste mat & motionsinförande
| juni 2023 |
| tor 15: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
44,54g |
|
81,96g |
|
-
|
-
|
| ons 14: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
23,70g |
|
94,21g |
|
-
|
-
|
| tis 13: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
44,30g |
|
164,94g |
|
-
|
-
|
| mån 12: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
79,09g |
|
220,62g |
|
2117*
|
 552
|
| sön 11: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
40,14g |
|
153,47g |
|
-
|
-
|
| fre 9: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
51,14g |
|
103,50g |
|
-
|
-
|
| tor 8: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
48,47g |
|
108,24g |
|
-
|
-
|
| ons 7: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
45,73g |
|
78,05g |
|
-
|
-
|
| tis 6: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
58,68g |
|
205,51g |
|
-
|
-
|
| mån 5: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
70,12g |
|
120,57g |
|
2263*
|
986
|
| juni 2022 |
| tis 21: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
45,31g |
|
190,00g |
|
1771*
|
505
|
| mån 20: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
32,29g |
|
115,62g |
|
1656*
|
794
|
| sön 19: |
749 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
46,47g |
|
66,36g |
|
-
|
-
|
| december 2021 |
| ons 8: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
35,43g |
|
156,06g |
|
-
|
-
|
| tis 7: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
35,85g |
|
223,19g |
|
-
|
-
|
| juni 2021 |
| tor 10: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
13,11g |
|
86,13g |
|
-
|
-
|
| april 2021 |
| lör 3: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
18,66g |
|
109,00g |
|
-
|
-
|
| fre 2: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
18,21g |
|
66,81g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
20,99g |
|
165,33g |
|
-
|
-
|
| mån 29: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,23g |
|
36,37g |
|
110,96g |
|
-
|
-
|
|
|
