Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
714 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
42,74g |
|
87,39g |
|
-
|
-
|
| sön 15: |
978 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
61,67g |
|
101,18g |
|
-
|
-
|
| lör 14: |
635 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
12,99g |
|
71,29g |
|
-
|
-
|
| fre 13: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
62,36g |
|
130,44g |
|
-
|
-
|
| tor 12: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
50,08g |
|
75,36g |
|
-
|
-
|
| ons 11: |
1026 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
48,74g |
|
115,88g |
|
-
|
-
|
| tis 10: |
1354 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
69,90g |
|
145,48g |
|
-
|
-
|
| mån 9: |
1072 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
53,87g |
|
117,83g |
|
343*
|
 729
|
| sön 8: |
291 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
16,14g |
|
27,58g |
|
-
|
-
|
| lör 7: |
1099 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
51,64g |
|
131,99g |
|
-
|
-
|
| fre 6: |
1072 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
64,03g |
|
110,80g |
|
-
|
-
|
| tor 5: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
49,43g |
|
84,45g |
|
290*
|
683
|
| ons 4: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
49,57g |
|
84,51g |
|
-
|
-
|
| tis 3: |
1239 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
45,74g |
|
139,90g |
|
-
|
-
|
| mån 2: |
1143 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
50,75g |
|
115,60g |
|
250*
|
893
|
| sön 1: |
1228 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
35,44g |
|
162,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
446 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
23,62g |
|
69,06g |
|
-
|
-
|
| tor 29: |
591 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
36,94g |
|
55,71g |
|
-
|
-
|
| ons 28: |
1029 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
54,60g |
|
105,18g |
|
220*
|
809
|
| tis 27: |
733 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
44,15g |
|
80,08g |
|
220*
|
513
|
|
|
