Senaste mat & motionsinförande
| juli 2023 |
| ons 26: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
32,66g |
|
73,61g |
|
-
|
-
|
| tis 25: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
53,42g |
|
224,79g |
|
-
|
-
|
| fre 14: |
2910 *
|
582%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
148,84g |
|
408,04g |
|
-
|
-
|
| tor 13: |
2526 *
|
505%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
110,97g |
|
385,65g |
|
-
|
-
|
| sön 9: |
2487 *
|
497%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,02g |
|
68,06g |
|
297,04g |
|
-
|
-
|
| tor 6: |
1865 *
|
373%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
89,40g |
|
205,10g |
|
-
|
-
|
| ons 5: |
994 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
44,67g |
|
158,00g |
|
-
|
-
|
| tis 4: |
1038 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
56,34g |
|
148,84g |
|
-
|
-
|
| mån 3: |
370 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,89g |
|
6,12g |
|
81,61g |
|
-
|
-
|
| sön 2: |
1801 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
100,65g |
|
189,03g |
|
-
|
-
|
| lör 1: |
2398 *
|
240%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,10g |
|
157,80g |
|
147,00g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,16g |
|
79,96g |
|
184,38g |
|
3194*
|
 1269
|
| tor 29: |
1707 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
66,20g |
|
182,00g |
|
-
|
-
|
| ons 28: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
34,53g |
|
90,62g |
|
-
|
-
|
| tis 27: |
2118 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,15g |
|
155,91g |
|
99,53g |
|
2939*
|
821
|
| mån 26: |
1098 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
24,49g |
|
158,75g |
|
-
|
-
|
| mars 2020 |
| lör 28: |
920 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
30,80g |
|
70,93g |
|
-
|
-
|
| ons 4: |
853 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
70,73g |
|
26,30g |
|
-
|
-
|
| mån 2: |
1062 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
97,20g |
|
24,20g |
|
-
|
-
|
| sön 1: |
1810 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
125,41g |
|
153,62g |
|
-
|
-
|
|
|
