Senaste mat & motionsinförande
| mars 2022 |
| tis 8: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
13,56g |
|
89,43g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
35,72g |
|
112,95g |
|
-
|
-
|
| tor 17: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
19,06g |
|
89,43g |
|
-
|
-
|
| ons 2: |
332 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
18,60g |
|
42,37g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
24,42g |
|
81,27g |
|
-
|
-
|
| tis 18: |
570 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
26,00g |
|
80,88g |
|
-
|
-
|
| mån 17: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
15,62g |
|
84,41g |
|
1525*
|
 1063
|
| lör 15: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
21,60g |
|
87,25g |
|
-
|
-
|
| tis 4: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| december 2021 |
| ons 29: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
31,67g |
|
104,48g |
|
-
|
-
|
| tis 28: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
52,25g |
|
102,42g |
|
-
|
-
|
| mån 27: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
14,32g |
|
43,66g |
|
-
|
-
|
| lör 25: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
23,12g |
|
84,27g |
|
-
|
-
|
| fre 24: |
381 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
13,75g |
|
55,21g |
|
-
|
-
|
| ons 22: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
17,93g |
|
16,32g |
|
-
|
-
|
| fre 17: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
58,10g |
|
93,39g |
|
-
|
-
|
| tor 16: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
20,25g |
|
74,99g |
|
-
|
-
|
| tis 14: |
427 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
19,23g |
|
63,25g |
|
-
|
-
|
| tis 7: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
29,34g |
|
93,34g |
|
-
|
-
|
| mån 6: |
621 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
27,00g |
|
106,57g |
|
1525*
|
904
|
|
|
