Senaste mat & motionsinförande
september 2022 |
tor 1: |
662 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
31,40g |
|
73,61g |
|
-
|
-
|
augusti 2022 |
tis 30: |
689 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
30,53g |
|
66,39g |
|
-
|
-
|
mån 29: |
1749 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
79,98g |
|
190,18g |
|
2732*
|
983
|
sön 28: |
1976 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
92,85g |
|
211,29g |
|
-
|
-
|
september 2020 |
mån 14: |
-
|
-
|
|
3283*
|
-
|
fre 11: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
59,38g |
|
183,53g |
|
3319*
|
1945
|
tor 10: |
-
|
-
|
|
3393*
|
-
|
ons 9: |
-
|
-
|
|
3022*
|
-
|
mån 7: |
-
|
-
|
|
3175*
|
-
|
fre 4: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
71,01g |
|
103,98g |
|
-
|
-
|
tor 3: |
-
|
-
|
|
3033*
|
-
|
ons 2: |
871 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
38,69g |
|
110,78g |
|
2903*
|
2032
|
tis 1: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
73,17g |
|
187,78g |
|
2964*
|
1273
|
augusti 2020 |
mån 31: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,04g |
|
87,24g |
|
210,14g |
|
3224*
|
1250
|
ons 26: |
496 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
25,57g |
|
71,24g |
|
-
|
-
|
mån 24: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
12,52g |
|
53,30g |
|
-
|
-
|
mån 17: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
51,75g |
|
183,48g |
|
-
|
-
|
tor 13: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
70,69g |
|
184,83g |
|
-
|
-
|
ons 12: |
1922 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
65,23g |
|
284,10g |
|
-
|
-
|
tis 11: |
1348 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
46,80g |
|
221,28g |
|
3086*
|
1738
|
mån 10: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
43,19g |
|
188,12g |
|
-
|
-
|
sön 9: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,49g |
|
47,51g |
|
219,65g |
|
-
|
-
|
ons 5: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
72,43g |
|
180,05g |
|
-
|
-
|
tis 4: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
17,51g |
|
93,24g |
|
-
|
-
|
juli 2020 |
mån 13: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
59,27g |
|
168,78g |
|
-
|
-
|
|
|