Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
27,61g |
|
271,61g |
|
-
|
-
|
| sön 8: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
4,65g |
|
145,49g |
|
-
|
-
|
| lör 7: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
61,13g |
|
176,00g |
|
-
|
-
|
| fre 6: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
39,40g |
|
294,13g |
|
-
|
-
|
| tor 5: |
1505 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
42,33g |
|
319,20g |
|
2826*
|
 1321
|
| ons 4: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
47,90g |
|
235,52g |
|
2826*
|
1237
|
| tis 3: |
1563 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
49,98g |
|
217,50g |
|
2826*
|
1263
|
| mån 2: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
39,51g |
|
228,35g |
|
-
|
-
|
| sön 1: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
22,22g |
|
152,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
29,76g |
|
139,40g |
|
-
|
-
|
| fre 30: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
39,58g |
|
235,48g |
|
-
|
-
|
| tis 20: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
80,03g |
|
166,38g |
|
-
|
-
|
| mån 19: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
70,74g |
|
170,08g |
|
-
|
-
|
| sön 18: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
36,07g |
|
77,08g |
|
-
|
-
|
| ons 14: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
19,63g |
|
91,70g |
|
-
|
-
|
| juli 2024 |
| mån 15: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
74,33g |
|
118,74g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
8,50g |
|
35,00g |
|
-
|
-
|
| tor 20: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
46,48g |
|
167,19g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
23,53g |
|
85,32g |
|
-
|
-
|
| ons 1: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
39,90g |
|
150,82g |
|
-
|
-
|
|
|
