Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1971 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,45g |
|
90,43g |
|
200,01g |
|
-
|
-
|
| sön 22: |
1273 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
69,20g |
|
154,65g |
|
-
|
-
|
| lör 21: |
1571 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
137,07g |
|
122,35g |
|
-
|
-
|
| fre 20: |
1353 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
68,30g |
|
148,50g |
|
-
|
-
|
| tor 19: |
547 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
22,20g |
|
80,60g |
|
-
|
-
|
| ons 18: |
1713 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
92,86g |
|
230,10g |
|
-
|
-
|
| tis 17: |
1450 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
82,07g |
|
199,70g |
|
-
|
-
|
| mån 16: |
1704 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
126,19g |
|
184,61g |
|
-
|
-
|
| sön 15: |
158 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
32,40g |
|
4,00g |
|
-
|
-
|
| lör 14: |
2049 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
103,97g |
|
238,63g |
|
-
|
-
|
| fre 13: |
1033 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
84,90g |
|
112,48g |
|
-
|
-
|
| tor 12: |
1305 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
80,99g |
|
172,35g |
|
-
|
-
|
| ons 11: |
1266 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
85,69g |
|
157,12g |
|
-
|
-
|
| tis 10: |
1055 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
60,24g |
|
120,76g |
|
-
|
-
|
| mån 9: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
132,74g |
|
116,10g |
|
-
|
-
|
| sön 8: |
1935 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,13g |
|
182,15g |
|
115,47g |
|
-
|
-
|
| lör 7: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
132,86g |
|
239,03g |
|
-
|
-
|
| fre 6: |
1804 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
78,02g |
|
263,02g |
|
-
|
-
|
| tor 5: |
1991 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
75,68g |
|
277,23g |
|
-
|
-
|
| ons 4: |
1330 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
61,19g |
|
163,34g |
|
-
|
-
|
|
|
