Senaste mat & motionsinförande
| september 2023 |
| lör 16: |
1058 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
161,52g |
|
51,61g |
|
-
|
-
|
| ons 13: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
98,01g |
|
136,28g |
|
-
|
-
|
| tis 12: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
133,42g |
|
182,62g |
|
453*
|
 1114
|
| mån 11: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
129,48g |
|
179,38g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
938 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
100,80g |
|
83,88g |
|
-
|
-
|
| oktober 2022 |
| lör 22: |
1729 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
141,63g |
|
152,32g |
|
-
|
-
|
| fre 21: |
1217 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
130,60g |
|
113,60g |
|
-
|
-
|
| tor 20: |
1882 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
152,44g |
|
211,80g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
1325 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
102,37g |
|
164,10g |
|
-
|
-
|
| tis 15: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
84,15g |
|
51,69g |
|
-
|
-
|
| mars 2021 |
| lör 6: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
82,15g |
|
146,81g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
79,77g |
|
70,25g |
|
803*
|
55
|
| sön 10: |
-
|
-
|
|
1942*
|
-
|
| lör 9: |
311 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
28,45g |
|
30,04g |
|
1864*
|
 1553
|
| fre 8: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
125,38g |
|
131,28g |
|
1787*
|
408
|
| tor 7: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
46,51g |
|
43,60g |
|
1895*
|
1198
|
| ons 6: |
-
|
-
|
|
1847*
|
-
|
| tis 5: |
-
|
-
|
|
1953*
|
-
|
| mån 4: |
-
|
-
|
|
1807*
|
-
|
| sön 3: |
-
|
-
|
|
1784*
|
-
|
| lör 2: |
373 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
24,05g |
|
43,68g |
|
1830*
|
1457
|
| fre 1: |
-
|
-
|
|
1784*
|
-
|
| december 2020 |
| tor 31: |
-
|
-
|
|
1900*
|
-
|
| ons 30: |
-
|
-
|
|
1774*
|
-
|
| tis 29: |
-
|
-
|
|
1851*
|
-
|
| mån 28: |
-
|
-
|
|
1932*
|
-
|
| sön 27: |
-
|
-
|
|
1983*
|
-
|
| lör 26: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
125,51g |
|
151,47g |
|
1789*
|
457
|
| fre 25: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
113,68g |
|
202,43g |
|
1816*
|
71
|
| tor 24: |
1695 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
123,03g |
|
208,32g |
|
1781*
|
86
|
|
|
