Senaste mat & motionsinförande
| april 2024 |
| ons 3: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
7,98g |
|
26,22g |
|
-
|
-
|
| tis 2: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
13,18g |
|
9,86g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
2082 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
40,07g |
|
312,11g |
|
-
|
-
|
| ons 13: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
33,37g |
|
226,00g |
|
-
|
-
|
| tis 12: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
29,87g |
|
203,00g |
|
-
|
-
|
| mån 11: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
26,47g |
|
117,43g |
|
-
|
-
|
| sön 10: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
47,29g |
|
179,84g |
|
-
|
-
|
| lör 9: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
55,55g |
|
216,68g |
|
-
|
-
|
| fre 8: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
33,39g |
|
192,05g |
|
-
|
-
|
| tor 7: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
56,69g |
|
185,47g |
|
-
|
-
|
| ons 6: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
38,60g |
|
163,60g |
|
-
|
-
|
| tis 5: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
34,37g |
|
162,14g |
|
-
|
-
|
| mån 4: |
2697 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,25g |
|
58,82g |
|
318,44g |
|
-
|
-
|
| sön 3: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
37,40g |
|
180,62g |
|
-
|
-
|
| lör 2: |
1402 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
41,81g |
|
170,43g |
|
-
|
-
|
| fre 1: |
1146 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
29,53g |
|
161,44g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1424 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
34,45g |
|
220,23g |
|
-
|
-
|
| ons 29: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
25,96g |
|
118,76g |
|
-
|
-
|
| tis 28: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
6,68g |
|
45,63g |
|
-
|
-
|
| mån 27: |
1203 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
38,34g |
|
178,79g |
|
-
|
-
|
|
|
