Senaste mat & motionsinförande
| maj 2024 |
| mån 6: |
1307 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
82,25g |
|
124,13g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1205 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
56,54g |
|
115,32g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
570 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
25,27g |
|
47,37g |
|
-
|
-
|
| april 2023 |
| ons 5: |
1388 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
63,38g |
|
136,87g |
|
-
|
-
|
| tis 4: |
532 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
26,21g |
|
28,98g |
|
-
|
-
|
| mån 3: |
419 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
21,59g |
|
43,46g |
|
-
|
-
|
| sön 2: |
1030 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
68,38g |
|
77,64g |
|
-
|
-
|
| lör 1: |
1372 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
87,37g |
|
116,49g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1521 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,87g |
|
82,81g |
|
97,20g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
1447 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
116,06g |
|
120,25g |
|
-
|
-
|
| lör 29: |
1452 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
106,70g |
|
91,52g |
|
-
|
-
|
| fre 28: |
536 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
45,81g |
|
35,83g |
|
-
|
-
|
| ons 26: |
1418 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
111,66g |
|
72,49g |
|
-
|
-
|
| tis 25: |
1454 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
110,30g |
|
110,43g |
|
-
|
-
|
| mån 24: |
1395 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
149,36g |
|
86,04g |
|
-
|
-
|
| sön 23: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
104,05g |
|
125,49g |
|
-
|
-
|
| lör 22: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
101,48g |
|
104,50g |
|
-
|
-
|
| fre 21: |
184 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,76g |
|
32,54g |
|
-
|
-
|
| tor 20: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
107,73g |
|
104,28g |
|
-
|
-
|
| ons 19: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
97,73g |
|
107,24g |
|
-
|
-
|
|
|
