Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
701 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
30,21g |
|
64,29g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
584 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
23,28g |
|
73,16g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
40,21g |
|
122,17g |
|
-
|
-
|
| mån 12: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
32,13g |
|
114,45g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
47,57g |
|
141,66g |
|
-
|
-
|
| ons 3: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
43,97g |
|
41,19g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,24g |
|
38,38g |
|
106,68g |
|
-
|
-
|
| tor 2: |
86 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
2,59g |
|
14,99g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
45,75g |
|
101,16g |
|
-
|
-
|
| mån 30: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
43,15g |
|
152,73g |
|
-
|
-
|
| sön 29: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
38,12g |
|
106,22g |
|
-
|
-
|
| tis 24: |
127 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
5,20g |
|
24,00g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
333 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
15,48g |
|
29,77g |
|
-
|
-
|
| tor 11: |
1745 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
73,49g |
|
231,03g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
1423 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
49,53g |
|
179,52g |
|
-
|
-
|
| mån 6: |
1311 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
48,62g |
|
214,01g |
|
-
|
-
|
| april 2022 |
| tis 5: |
229 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
14,98g |
|
12,90g |
|
-
|
-
|
| fre 1: |
280 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
14,16g |
|
36,91g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
829 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
27,61g |
|
98,68g |
|
-
|
-
|
| ons 30: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
30,75g |
|
47,35g |
|
-
|
-
|
|
|
