Senaste mat & motionsinförande
| juni 2020 |
| fre 19: |
629 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
71,74g |
|
27,54g |
|
-
|
-
|
| tor 18: |
1172 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,28g |
|
75,07g |
|
20,29g |
|
-
|
-
|
| maj 2020 |
| fre 8: |
929 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
84,52g |
|
19,15g |
|
-
|
-
|
| tor 7: |
745 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
50,59g |
|
1,55g |
|
-
|
-
|
| ons 6: |
1013 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,49g |
|
82,71g |
|
26,53g |
|
-
|
-
|
| tis 5: |
931 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
74,39g |
|
12,06g |
|
-
|
-
|
| mån 4: |
869 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,89g |
|
71,83g |
|
8,56g |
|
-
|
-
|
| sön 3: |
577 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
51,09g |
|
7,32g |
|
-
|
-
|
| lör 2: |
924 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
83,65g |
|
11,57g |
|
-
|
-
|
| april 2020 |
| ons 29: |
334 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
24,29g |
|
1,56g |
|
-
|
-
|
| sön 26: |
1319 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,87g |
|
112,17g |
|
21,80g |
|
-
|
-
|
| lör 25: |
1356 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
113,15g |
|
14,63g |
|
-
|
-
|
| fre 24: |
1347 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,90g |
|
100,79g |
|
24,44g |
|
-
|
-
|
| tor 23: |
901 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
73,66g |
|
2,24g |
|
-
|
-
|
| ons 22: |
1293 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,27g |
|
107,98g |
|
8,50g |
|
-
|
-
|
| tis 21: |
1295 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
108,75g |
|
20,82g |
|
-
|
-
|
| mån 20: |
1382 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,15g |
|
89,52g |
|
19,06g |
|
-
|
-
|
| sön 19: |
1328 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,54g |
|
114,70g |
|
17,17g |
|
-
|
-
|
| lör 18: |
977 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
71,51g |
|
13,16g |
|
-
|
-
|
| fre 17: |
835 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
65,39g |
|
5,54g |
|
-
|
-
|
|
|
