Senaste mat & motionsinförande
| september 2020 |
| sön 6: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
17,66g |
|
20,14g |
|
-
|
-
|
| fre 4: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
64,49g |
|
164,50g |
|
-
|
-
|
| tor 3: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
59,37g |
|
101,61g |
|
2053*
|
 1087
|
| ons 2: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
79,48g |
|
119,86g |
|
2091*
|
754
|
| tis 1: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
45,29g |
|
143,94g |
|
2305*
|
1344
|
| augusti 2020 |
| mån 31: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
70,16g |
|
160,66g |
|
2217*
|
1002
|
| sön 30: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
26,36g |
|
166,98g |
|
-
|
-
|
| lör 29: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
41,19g |
|
94,27g |
|
2154*
|
1416
|
| fre 28: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
88,88g |
|
145,04g |
|
2343*
|
1097
|
| tor 27: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
65,30g |
|
153,28g |
|
2142*
|
1066
|
| ons 26: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
39,97g |
|
139,44g |
|
-
|
-
|
| tis 25: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
66,19g |
|
95,51g |
|
-
|
-
|
| mån 24: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
56,08g |
|
122,50g |
|
2129*
|
964
|
| sön 23: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
29,18g |
|
123,24g |
|
-
|
-
|
| lör 22: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
13,35g |
|
30,82g |
|
-
|
-
|
| fre 21: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
49,85g |
|
107,53g |
|
2167*
|
1260
|
| tor 20: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
14,29g |
|
36,66g |
|
-
|
-
|
| ons 19: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
102,49g |
|
157,61g |
|
2053*
|
524
|
| tis 18: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
89,35g |
|
151,50g |
|
2129*
|
592
|
| mån 17: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
96,07g |
|
108,27g |
|
2129*
|
915
|
|
|
