Senaste mat & motionsinförande
| februari 2023 |
| sön 5: |
641 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
21,90g |
|
67,89g |
|
-
|
-
|
| december 2021 |
| ons 29: |
634 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
35,48g |
|
88,65g |
|
-
|
-
|
| tis 28: |
105 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,46g |
|
1,46g |
|
26,44g |
|
-
|
-
|
| mån 27: |
278 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
8,96g |
|
45,91g |
|
-
|
-
|
| sön 26: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
1,02g |
|
23,22g |
|
-
|
-
|
| maj 2021 |
| fre 21: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
8,75g |
|
50,11g |
|
-
|
-
|
| april 2021 |
| ons 7: |
170 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
19,49g |
|
20,11g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
349 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
19,02g |
|
31,20g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
14,43g |
|
16,94g |
|
-
|
-
|
| tis 26: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
8,28g |
|
45,18g |
|
-
|
-
|
| december 2020 |
| tis 29: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,28g |
|
5,39g |
|
16,99g |
|
-
|
-
|
| sön 27: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,61g |
|
1,28g |
|
10,97g |
|
-
|
-
|
| lör 26: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,36g |
|
19,30g |
|
-
|
-
|
| tor 24: |
143 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
5,32g |
|
20,34g |
|
-
|
-
|
| tis 22: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
3,58g |
|
8,56g |
|
-
|
-
|
| fre 18: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
20,78g |
|
24,45g |
|
2091*
|
 1807
|
| sön 13: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
31,16g |
|
19,92g |
|
-
|
-
|
| lör 12: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
27,57g |
|
0,73g |
|
-
|
-
|
| augusti 2020 |
| mån 3: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
39,00g |
|
246,00g |
|
-
|
-
|
| februari 2020 |
| tor 27: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
23,59g |
|
26,78g |
|
-
|
-
|
|
|
