Senaste mat & motionsinförande
| mars 2022 |
| tis 1: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
8,75g |
|
44,45g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1274 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
88,21g |
|
128,89g |
|
-
|
-
|
| fre 18: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
21,18g |
|
80,95g |
|
-
|
-
|
| tis 15: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
37,65g |
|
78,51g |
|
-
|
-
|
| mån 14: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
66,55g |
|
127,79g |
|
-
|
-
|
| mån 7: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
43,79g |
|
75,03g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
50,45g |
|
69,65g |
|
-
|
-
|
| december 2021 |
| fre 31: |
503 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
33,55g |
|
73,09g |
|
-
|
-
|
| tor 30: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
63,86g |
|
131,38g |
|
-
|
-
|
| ons 29: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
49,79g |
|
145,15g |
|
-
|
-
|
| tis 28: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
55,39g |
|
121,43g |
|
-
|
-
|
| mån 27: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
51,66g |
|
129,99g |
|
-
|
-
|
| tor 23: |
937 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
45,92g |
|
116,57g |
|
-
|
-
|
| ons 22: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
54,10g |
|
111,64g |
|
-
|
-
|
| tis 21: |
1062 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
51,57g |
|
147,27g |
|
-
|
-
|
| mån 20: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
66,74g |
|
126,10g |
|
-
|
-
|
| sön 19: |
1095 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
77,64g |
|
124,75g |
|
-
|
-
|
| lör 18: |
715 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
40,95g |
|
90,61g |
|
-
|
-
|
| fre 17: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
40,97g |
|
123,22g |
|
-
|
-
|
| tor 16: |
913 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
47,35g |
|
131,46g |
|
-
|
-
|
|
|
