Senaste mat & motionsinförande
| maj 2024 |
| fre 24: |
787 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
60,32g |
|
35,65g |
|
-
|
-
|
| tor 16: |
873 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
70,10g |
|
20,19g |
|
2271*
|
 1398
|
| tor 9: |
781 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
66,29g |
|
10,01g |
|
-
|
-
|
| ons 8: |
655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
44,90g |
|
31,04g |
|
2308*
|
1653
|
| fre 3: |
713 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
37,44g |
|
33,15g |
|
2107*
|
1394
|
| tor 2: |
817 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
37,24g |
|
71,20g |
|
2119*
|
1302
|
| april 2024 |
| sön 28: |
580 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
41,93g |
|
66,21g |
|
-
|
-
|
| lör 27: |
1447 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
56,70g |
|
99,80g |
|
2218*
|
771
|
| fre 26: |
862 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
75,51g |
|
41,28g |
|
2462*
|
1600
|
| tor 25: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
42,76g |
|
69,94g |
|
1996*
|
1125
|
| ons 24: |
893 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
48,24g |
|
48,75g |
|
2050*
|
1157
|
| tis 23: |
752 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
40,65g |
|
46,03g |
|
2144*
|
1392
|
| mån 22: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
72,35g |
|
76,60g |
|
2192*
|
1131
|
| lör 20: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
8,27g |
|
58,41g |
|
-
|
-
|
| fre 19: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
26,40g |
|
105,39g |
|
-
|
-
|
| tor 18: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
11,24g |
|
49,67g |
|
-
|
-
|
| ons 17: |
538 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
10,71g |
|
57,82g |
|
-
|
-
|
| tis 16: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
23,37g |
|
74,09g |
|
-
|
-
|
| mån 15: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
16,92g |
|
91,08g |
|
-
|
-
|
| fre 5: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
56,56g |
|
16,88g |
|
-
|
-
|
|
|
