Senaste mat & motionsinförande
januari 2022 |
lör 15: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
43,48g |
|
163,91g |
|
-
|
-
|
tor 13: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
52,42g |
|
185,74g |
|
-
|
-
|
ons 12: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
54,25g |
|
215,51g |
|
2280*
|
858
|
tis 11: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
44,42g |
|
154,86g |
|
-
|
-
|
mån 10: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
93,26g |
|
150,47g |
|
-
|
-
|
september 2021 |
tor 9: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
24,95g |
|
137,48g |
|
-
|
-
|
tis 7: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
38,85g |
|
168,04g |
|
-
|
-
|
september 2020 |
mån 28: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
47,67g |
|
162,15g |
|
-
|
-
|
tor 24: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
48,19g |
|
130,50g |
|
-
|
-
|
mån 21: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
61,40g |
|
150,65g |
|
-
|
-
|
ons 16: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
29,51g |
|
169,35g |
|
-
|
-
|
tis 15: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
44,79g |
|
175,82g |
|
-
|
-
|
mån 14: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
63,65g |
|
136,71g |
|
-
|
-
|
fre 11: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
47,58g |
|
126,95g |
|
-
|
-
|
tor 10: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
56,04g |
|
125,35g |
|
-
|
-
|
ons 9: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
56,56g |
|
149,72g |
|
2344*
|
1052
|
tis 8: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
65,23g |
|
146,62g |
|
-
|
-
|
mån 7: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
47,00g |
|
116,30g |
|
-
|
-
|
sön 6: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,13g |
|
30,34g |
|
119,68g |
|
-
|
-
|
fre 4: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
15,60g |
|
76,47g |
|
-
|
-
|
|
|