Senaste mat & motionsinförande
april 2024 |
tis 9: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
32,96g |
|
25,95g |
|
-
|
-
|
mån 8: |
1619 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
66,06g |
|
174,83g |
|
-
|
-
|
mars 2024 |
ons 6: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
83,28g |
|
92,47g |
|
-
|
-
|
tis 5: |
1927 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,95g |
|
102,86g |
|
96,55g |
|
-
|
-
|
mån 4: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
2,86g |
|
18,38g |
|
-
|
-
|
januari 2024 |
ons 17: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,75g |
|
84,88g |
|
89,36g |
|
-
|
-
|
november 2023 |
ons 22: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
33,40g |
|
62,49g |
|
-
|
-
|
tis 21: |
1701 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,61g |
|
95,71g |
|
109,60g |
|
-
|
-
|
mån 20: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
30,40g |
|
10,09g |
|
-
|
-
|
sön 19: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
39,37g |
|
44,49g |
|
-
|
-
|
fre 17: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
42,72g |
|
96,08g |
|
-
|
-
|
tor 16: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,85g |
|
58,37g |
|
54,98g |
|
-
|
-
|
ons 15: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
59,92g |
|
110,93g |
|
-
|
-
|
tis 14: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,63g |
|
78,95g |
|
143,07g |
|
-
|
-
|
tis 7: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
22,49g |
|
9,01g |
|
-
|
-
|
oktober 2023 |
ons 25: |
1495 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
85,17g |
|
114,86g |
|
-
|
-
|
mån 23: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
53,70g |
|
127,23g |
|
-
|
-
|
sön 22: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,57g |
|
92,30g |
|
62,20g |
|
-
|
-
|
lör 21: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
63,05g |
|
124,22g |
|
-
|
-
|
fre 20: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
78,30g |
|
104,06g |
|
-
|
-
|
|
|