Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
660 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
48,23g |
|
22,76g |
|
-
|
-
|
| sön 18: |
521 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
31,59g |
|
65,72g |
|
-
|
-
|
| lör 17: |
598 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
39,02g |
|
74,96g |
|
-
|
-
|
| fre 16: |
1013 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
57,94g |
|
91,08g |
|
-
|
-
|
| tor 15: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
69,92g |
|
100,93g |
|
-
|
-
|
| ons 14: |
1195 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
107,33g |
|
89,04g |
|
-
|
-
|
| tis 13: |
1342 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
80,79g |
|
185,92g |
|
-
|
-
|
| mån 12: |
1267 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
63,00g |
|
157,46g |
|
-
|
-
|
| sön 11: |
506 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
21,52g |
|
74,27g |
|
-
|
-
|
| lör 10: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
72,61g |
|
164,59g |
|
-
|
-
|
| september 2023 |
| lör 2: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
7,92g |
|
30,52g |
|
-
|
-
|
| fre 1: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
12,70g |
|
89,45g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1153 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
87,05g |
|
94,85g |
|
-
|
-
|
| ons 30: |
2352 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,16g |
|
96,63g |
|
276,53g |
|
-
|
-
|
| tis 29: |
2366 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,10g |
|
148,05g |
|
205,71g |
|
-
|
-
|
| mån 28: |
1914 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
95,64g |
|
192,17g |
|
-
|
-
|
| sön 27: |
1864 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
72,76g |
|
206,87g |
|
-
|
-
|
| lör 26: |
1912 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
110,84g |
|
206,76g |
|
-
|
-
|
| fre 25: |
1878 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
129,31g |
|
188,88g |
|
-
|
-
|
| tor 24: |
1774 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
110,72g |
|
190,00g |
|
-
|
-
|
|
|
