Senaste mat & motionsinförande
| december 2021 |
| tor 16: |
1046 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
70,05g |
|
108,09g |
|
1978*
|
 932
|
| ons 15: |
1159 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
80,73g |
|
106,06g |
|
1802*
|
643
|
| tis 14: |
898 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
61,89g |
|
69,82g |
|
2054*
|
1156
|
| mån 13: |
1017 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
99,12g |
|
58,15g |
|
2012*
|
995
|
| sön 12: |
-
|
-
|
|
1907*
|
-
|
| lör 11: |
-
|
-
|
|
2217*
|
-
|
| fre 10: |
722 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
51,29g |
|
22,79g |
|
2015*
|
1293
|
| tor 9: |
267 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
12,36g |
|
35,81g |
|
2061*
|
1794
|
| ons 8: |
-
|
-
|
|
2053*
|
-
|
| tis 7: |
1375 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
77,11g |
|
137,92g |
|
2024*
|
649
|
| mån 6: |
-
|
-
|
|
2045*
|
-
|
| sön 5: |
305 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
18,99g |
|
7,23g |
|
1911*
|
1606
|
| lör 4: |
-
|
-
|
|
1902*
|
-
|
| fre 3: |
-
|
-
|
|
1931*
|
-
|
| tor 2: |
-
|
-
|
|
1990*
|
-
|
| ons 1: |
882 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
91,06g |
|
63,32g |
|
2005*
|
1123
|
| november 2021 |
| tis 30: |
1373 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
94,88g |
|
100,13g |
|
1996*
|
623
|
| mån 29: |
1366 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
103,77g |
|
98,16g |
|
2107*
|
741
|
| sön 28: |
452 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
29,11g |
|
18,05g |
|
2039*
|
1587
|
| lör 27: |
-
|
-
|
|
1910*
|
-
|
|
|
