Senaste mat & motionsinförande
| januari 2013 |
| ons 9: |
1274
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
99,46g |
|
100,60g |
|
-
|
-
|
| tis 8: |
1947
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,78g |
|
96,49g |
|
107,75g |
|
-
|
-
|
| mån 7: |
2227
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,97g |
|
76,91g |
|
216,36g |
|
2975
|
 748
|
| februari 2011 |
| fre 25: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
18,00g |
|
124,50g |
|
-
|
-
|
| tor 24: |
1050
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
44,00g |
|
153,00g |
|
-
|
-
|
| ons 23: |
1499
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
59,75g |
|
200,63g |
|
-
|
-
|
| mån 21: |
1518
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
64,95g |
|
152,23g |
|
-
|
-
|
| fre 18: |
680
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
34,93g |
|
99,72g |
|
-
|
-
|
| tor 17: |
1372 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
82,00g |
|
118,00g |
|
-
|
-
|
| ons 16: |
1215
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
61,93g |
|
187,72g |
|
-
|
-
|
| fre 11: |
1307
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
73,94g |
|
152,42g |
|
3291*
|
1984
|
| tor 10: |
2006 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,67g |
|
108,45g |
|
143,34g |
|
-
|
-
|
| ons 9: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
70,63g |
|
116,82g |
|
-
|
-
|
| tis 8: |
1315
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
81,56g |
|
85,82g |
|
3066*
|
1751
|
| mån 7: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
96,07g |
|
104,85g |
|
3136*
|
1694
|
| sön 6: |
1457
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
82,62g |
|
80,00g |
|
-
|
-
|
| lör 5: |
2650 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,76g |
|
110,75g |
|
98,50g |
|
-
|
-
|
| fre 4: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
87,50g |
|
172,66g |
|
3167*
|
1740
|
| tor 3: |
1346
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
69,56g |
|
168,02g |
|
3193*
|
1847
|
| ons 2: |
1495
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
112,27g |
|
150,93g |
|
2593
|
1098
|
|
|
