Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
385 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
9,11g |
|
48,71g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| tor 24: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
22,20g |
|
196,80g |
|
-
|
-
|
| tis 22: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
24,22g |
|
63,29g |
|
-
|
-
|
| mån 21: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
15,06g |
|
41,81g |
|
-
|
-
|
| sön 20: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
29,60g |
|
113,07g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
12,84g |
|
39,36g |
|
-
|
-
|
| tor 2: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
23,12g |
|
118,28g |
|
-
|
-
|
| ons 1: |
811 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
22,26g |
|
125,24g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
33,92g |
|
129,81g |
|
-
|
-
|
| mån 30: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
30,06g |
|
177,41g |
|
-
|
-
|
| november 2021 |
| tis 16: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
8,00g |
|
39,63g |
|
-
|
-
|
| mån 15: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
25,20g |
|
150,13g |
|
-
|
-
|
| april 2021 |
| sön 18: |
300 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
14,41g |
|
40,52g |
|
-
|
-
|
| fre 16: |
378 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
6,46g |
|
45,62g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
889 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
16,24g |
|
156,45g |
|
-
|
-
|
| sön 14: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
32,17g |
|
143,36g |
|
-
|
-
|
| mån 8: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
38,03g |
|
84,19g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
725 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
33,26g |
|
63,64g |
|
-
|
-
|
| ons 13: |
335 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,23g |
|
52,84g |
|
-
|
-
|
|
|
