Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
26,90g |
|
47,43g |
|
-
|
-
|
| tis 3: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
27,69g |
|
197,81g |
|
-
|
-
|
| november 2021 |
| tor 18: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
2,60g |
|
29,92g |
|
-
|
-
|
| augusti 2021 |
| tor 12: |
835 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
48,43g |
|
83,75g |
|
-
|
-
|
| tis 10: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
10,68g |
|
44,50g |
|
-
|
-
|
| mån 9: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
91,88g |
|
204,58g |
|
-
|
-
|
| juli 2021 |
| sön 11: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
7,20g |
|
18,40g |
|
-
|
-
|
| oktober 2020 |
| lör 10: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
6,43g |
|
45,44g |
|
-
|
-
|
| mån 5: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
427 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
28,41g |
|
49,85g |
|
-
|
-
|
| mån 13: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
31,26g |
|
201,04g |
|
-
|
-
|
| lör 11: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
8,33g |
|
27,32g |
|
-
|
-
|
| fre 10: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
22,43g |
|
184,01g |
|
-
|
-
|
| ons 8: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
8,17g |
|
57,55g |
|
1871*
|
 1393
|
| tis 7: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
37,11g |
|
188,25g |
|
1771*
|
561
|
| juni 2020 |
| tis 30: |
1912 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
67,00g |
|
251,07g |
|
-
|
-
|
| mån 29: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
55,19g |
|
120,05g |
|
-
|
-
|
| sön 28: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
36,68g |
|
142,07g |
|
-
|
-
|
| lör 27: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
61,87g |
|
202,42g |
|
-
|
-
|
| fre 26: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
78,84g |
|
114,30g |
|
1811*
|
776
|
|
|
