Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
288 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
23,07g |
|
36,92g |
|
-
|
-
|
| mån 19: |
804 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
34,72g |
|
109,23g |
|
-
|
-
|
| fre 16: |
2256 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,93g |
|
75,79g |
|
220,30g |
|
-
|
-
|
| tor 15: |
2177 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
76,91g |
|
337,79g |
|
-
|
-
|
| ons 14: |
2317 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,70g |
|
98,47g |
|
251,56g |
|
2422*
|
 105
|
| tis 13: |
1397 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
70,44g |
|
158,70g |
|
-
|
-
|
| mån 12: |
1259 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
41,91g |
|
195,05g |
|
-
|
-
|
| sön 11: |
1263 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
46,48g |
|
145,42g |
|
-
|
-
|
| lör 10: |
1209 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
58,30g |
|
115,57g |
|
-
|
-
|
| fre 9: |
1238 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
55,38g |
|
159,58g |
|
-
|
-
|
| tor 8: |
1044 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
58,77g |
|
147,35g |
|
-
|
-
|
| ons 7: |
1372 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
61,02g |
|
174,33g |
|
-
|
-
|
| tis 6: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
65,83g |
|
176,81g |
|
-
|
-
|
| mån 5: |
1088 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
52,21g |
|
131,38g |
|
-
|
-
|
| sön 4: |
994 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
34,26g |
|
111,77g |
|
-
|
-
|
| lör 3: |
1018 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
37,13g |
|
141,39g |
|
-
|
-
|
| fre 2: |
1409 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
56,07g |
|
186,48g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
1753 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,98g |
|
106,54g |
|
110,87g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
317 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
10,43g |
|
49,88g |
|
-
|
-
|
| sön 28: |
395 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
14,37g |
|
38,62g |
|
-
|
-
|
|
|
