Senaste mat & motionsinförande
| augusti 2021 |
| tis 17: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
23,62g |
|
56,50g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
35,24g |
|
137,55g |
|
-
|
-
|
| ons 21: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
25,31g |
|
151,39g |
|
-
|
-
|
| fre 16: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
61,71g |
|
123,49g |
|
-
|
-
|
| tor 15: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
41,11g |
|
108,43g |
|
-
|
-
|
| ons 14: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
53,13g |
|
169,89g |
|
-
|
-
|
| fre 2: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
12,27g |
|
30,69g |
|
-
|
-
|
| juni 2021 |
| sön 13: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
57,29g |
|
124,01g |
|
-
|
-
|
| lör 12: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
64,08g |
|
103,49g |
|
-
|
-
|
| fre 11: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
48,07g |
|
223,75g |
|
-
|
-
|
| ons 9: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
49,85g |
|
154,11g |
|
314*
|
 794
|
| mån 7: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
75,39g |
|
91,86g |
|
-
|
-
|
| lör 5: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
15,64g |
|
98,08g |
|
-
|
-
|
| tor 3: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
25,47g |
|
105,98g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
34,38g |
|
135,09g |
|
-
|
-
|
| februari 2021 |
| lör 20: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
29,14g |
|
98,65g |
|
-
|
-
|
| fre 5: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
44,08g |
|
129,07g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
43,04g |
|
117,02g |
|
-
|
-
|
| mån 11: |
1843 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
76,82g |
|
262,50g |
|
-
|
-
|
| sön 10: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
48,52g |
|
123,46g |
|
-
|
-
|
|
|
