Senaste mat & motionsinförande
| oktober 2020 |
| tis 20: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
55,42g |
|
87,85g |
|
-
|
-
|
| mån 19: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
71,14g |
|
175,44g |
|
-
|
-
|
| lör 17: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
61,79g |
|
148,03g |
|
-
|
-
|
| ons 14: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
25,10g |
|
144,08g |
|
-
|
-
|
| tis 13: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
49,54g |
|
215,37g |
|
-
|
-
|
| mån 12: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
11,21g |
|
112,48g |
|
-
|
-
|
| fre 9: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
56,62g |
|
120,39g |
|
-
|
-
|
| tor 8: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
64,45g |
|
188,68g |
|
-
|
-
|
| ons 7: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
37,92g |
|
100,24g |
|
-
|
-
|
| tis 6: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
64,46g |
|
121,29g |
|
-
|
-
|
| mån 5: |
1666 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
57,16g |
|
234,81g |
|
-
|
-
|
| sön 4: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
40,50g |
|
155,61g |
|
-
|
-
|
| fre 2: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
19,43g |
|
133,80g |
|
-
|
-
|
| tor 1: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
41,97g |
|
210,65g |
|
-
|
-
|
| september 2020 |
| tis 29: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
53,65g |
|
111,98g |
|
-
|
-
|
| mån 28: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
26,42g |
|
65,64g |
|
-
|
-
|
| fre 25: |
601 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
14,34g |
|
126,43g |
|
-
|
-
|
| ons 23: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
36,98g |
|
134,18g |
|
-
|
-
|
| mån 21: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
28,40g |
|
82,96g |
|
-
|
-
|
| lör 19: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
66,01g |
|
149,40g |
|
-
|
-
|
|
|
