Senaste mat & motionsinförande
| maj 2024 |
| lör 25: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
55,51g |
|
44,00g |
|
-
|
-
|
| tis 7: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
5,69g |
|
24,38g |
|
-
|
-
|
| fre 3: |
413 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
15,16g |
|
24,38g |
|
-
|
-
|
| tor 2: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
51,52g |
|
48,26g |
|
-
|
-
|
| ons 1: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
21,69g |
|
39,20g |
|
-
|
-
|
| april 2024 |
| tis 30: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,48g |
|
72,22g |
|
0,09g |
|
-
|
-
|
| mån 29: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
57,61g |
|
24,38g |
|
-
|
-
|
| sön 28: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
6,84g |
|
51,24g |
|
-
|
-
|
| lör 27: |
436 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
10,24g |
|
68,63g |
|
-
|
-
|
| fre 26: |
300 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
20,55g |
|
29,19g |
|
-
|
-
|
| tor 25: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
61,49g |
|
30,39g |
|
-
|
-
|
| ons 24: |
668 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
31,38g |
|
43,93g |
|
-
|
-
|
| tis 23: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
44,46g |
|
98,82g |
|
-
|
-
|
| mån 22: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
31,27g |
|
45,85g |
|
-
|
-
|
| sön 21: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
56,37g |
|
75,06g |
|
-
|
-
|
| fre 19: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
37,45g |
|
71,11g |
|
-
|
-
|
| ons 17: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
27,16g |
|
68,42g |
|
-
|
-
|
| mån 15: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
53,25g |
|
100,57g |
|
-
|
-
|
| sön 14: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
29,45g |
|
72,06g |
|
-
|
-
|
| lör 13: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
51,75g |
|
82,39g |
|
-
|
-
|
|
|
