Senaste mat & motionsinförande
| februari 2024 |
| tis 13: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| mån 5: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
234 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
3,43g |
|
34,79g |
|
-
|
-
|
| fre 19: |
309 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
4,62g |
|
47,26g |
|
-
|
-
|
| tor 18: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
4,47g |
|
23,12g |
|
-
|
-
|
| ons 17: |
756 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
21,94g |
|
89,41g |
|
-
|
-
|
| mån 15: |
154 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
4,03g |
|
14,97g |
|
-
|
-
|
| lör 13: |
943 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
61,59g |
|
85,03g |
|
-
|
-
|
| fre 12: |
976 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
44,72g |
|
105,88g |
|
-
|
-
|
| tor 11: |
599 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
35,62g |
|
60,94g |
|
-
|
-
|
| tis 9: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
23,79g |
|
71,13g |
|
-
|
-
|
| mån 8: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
34,40g |
|
71,65g |
|
-
|
-
|
| lör 6: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
20,02g |
|
72,90g |
|
-
|
-
|
| december 2023 |
| lör 30: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
47,00g |
|
132,50g |
|
-
|
-
|
| fre 29: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
33,98g |
|
110,60g |
|
-
|
-
|
| sön 24: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
49,32g |
|
132,70g |
|
-
|
-
|
| ons 13: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
27,18g |
|
91,65g |
|
-
|
-
|
| tis 12: |
1248 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
56,00g |
|
144,89g |
|
-
|
-
|
| tis 5: |
760 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
43,05g |
|
78,27g |
|
-
|
-
|
| mån 4: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,00g |
|
11,00g |
|
-
|
-
|
|
|
