Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
48,82g |
|
58,05g |
|
-
|
-
|
| fre 13: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
37,87g |
|
29,79g |
|
-
|
-
|
| tor 12: |
713 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
70,99g |
|
62,98g |
|
-
|
-
|
| ons 11: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
77,57g |
|
70,71g |
|
-
|
-
|
| tis 10: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,14g |
|
72,66g |
|
40,16g |
|
-
|
-
|
| mån 9: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
87,49g |
|
64,88g |
|
-
|
-
|
| sön 8: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
72,18g |
|
44,10g |
|
-
|
-
|
| lör 7: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,44g |
|
38,43g |
|
26,57g |
|
-
|
-
|
| tis 3: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,35g |
|
17,88g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
775 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
60,89g |
|
52,31g |
|
-
|
-
|
| ons 14: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
41,80g |
|
48,30g |
|
-
|
-
|
| sön 11: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
93,61g |
|
64,47g |
|
-
|
-
|
| fre 2: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
119,43g |
|
38,32g |
|
-
|
-
|
| tor 1: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
79,80g |
|
35,90g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
783 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
101,89g |
|
25,12g |
|
-
|
-
|
| tis 23: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
19,38g |
|
2,91g |
|
-
|
-
|
| mån 22: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
83,58g |
|
17,04g |
|
-
|
-
|
| fre 12: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
78,27g |
|
33,10g |
|
-
|
-
|
| tor 11: |
594 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
72,10g |
|
16,60g |
|
-
|
-
|
| sön 7: |
499 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
56,31g |
|
27,10g |
|
-
|
-
|
|
|
