Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
696 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
22,77g |
|
50,68g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
73,15g |
|
18,25g |
|
-
|
-
|
| tis 30: |
1520 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
132,52g |
|
145,21g |
|
-
|
-
|
| tor 25: |
349 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
24,67g |
|
23,62g |
|
-
|
-
|
| ons 24: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
20,44g |
|
15,26g |
|
-
|
-
|
| tis 23: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
14,39g |
|
56,99g |
|
-
|
-
|
| sön 21: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
33,76g |
|
21,83g |
|
-
|
-
|
| fre 19: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
48,99g |
|
22,61g |
|
-
|
-
|
| ons 17: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
122,59g |
|
127,12g |
|
-
|
-
|
| tis 16: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
49,59g |
|
103,76g |
|
-
|
-
|
| juni 2024 |
| sön 16: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
14,20g |
|
18,30g |
|
-
|
-
|
| lör 1: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
7,60g |
|
24,60g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
220 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
7,60g |
|
24,60g |
|
-
|
-
|
| fre 3: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
117,33g |
|
101,51g |
|
-
|
-
|
| tor 2: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
83,02g |
|
126,72g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,95g |
|
114,45g |
|
101,99g |
|
-
|
-
|
| mån 8: |
1184 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
93,83g |
|
105,08g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
103,51g |
|
46,15g |
|
-
|
-
|
| ons 13: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
24,37g |
|
19,48g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
93,28g |
|
101,26g |
|
-
|
-
|
|
|
