Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
43,72g |
|
116,71g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,14g |
|
72,82g |
|
175,19g |
|
-
|
-
|
| tor 25: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
120,58g |
|
161,47g |
|
-
|
-
|
| ons 24: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
127,04g |
|
144,94g |
|
-
|
-
|
| tis 23: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
92,83g |
|
120,40g |
|
-
|
-
|
| mån 22: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
71,96g |
|
120,78g |
|
-
|
-
|
| tis 16: |
2179 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
117,30g |
|
215,03g |
|
-
|
-
|
| mån 15: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
94,06g |
|
155,85g |
|
-
|
-
|
| sön 14: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,78g |
|
100,28g |
|
122,63g |
|
-
|
-
|
| lör 13: |
741 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
68,98g |
|
73,95g |
|
-
|
-
|
| fre 12: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
111,91g |
|
171,87g |
|
-
|
-
|
| tor 11: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
84,92g |
|
193,99g |
|
-
|
-
|
| ons 10: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
125,29g |
|
91,91g |
|
-
|
-
|
| tis 9: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
104,49g |
|
154,89g |
|
-
|
-
|
| mån 8: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
72,52g |
|
126,27g |
|
-
|
-
|
| sön 7: |
2080 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,04g |
|
99,16g |
|
201,64g |
|
-
|
-
|
| lör 6: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
70,77g |
|
118,12g |
|
-
|
-
|
| fre 5: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
114,83g |
|
113,15g |
|
-
|
-
|
| tor 4: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
99,55g |
|
226,67g |
|
-
|
-
|
| ons 3: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
86,19g |
|
85,62g |
|
-
|
-
|
|
|
