Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
769 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
92,47g |
|
58,27g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2374 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
194,87g |
|
193,64g |
|
-
|
-
|
| mån 26: |
571 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
9,72g |
|
60,12g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1798 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,89g |
|
83,11g |
|
187,06g |
|
-
|
-
|
| mån 1: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
7,96g |
|
52,35g |
|
-
|
-
|
| juni 2024 |
| tis 18: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
131,06g |
|
170,91g |
|
-
|
-
|
| mån 17: |
1786 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
121,16g |
|
170,91g |
|
-
|
-
|
| sön 16: |
1671 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
117,18g |
|
162,71g |
|
-
|
-
|
| lör 15: |
1919 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
123,22g |
|
185,98g |
|
-
|
-
|
| tor 13: |
1834 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
124,96g |
|
159,81g |
|
-
|
-
|
| ons 12: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
120,32g |
|
98,43g |
|
-
|
-
|
| tis 11: |
2184 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
156,18g |
|
212,91g |
|
-
|
-
|
| mån 10: |
1665 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
100,72g |
|
182,13g |
|
-
|
-
|
| sön 9: |
1603 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
97,94g |
|
168,64g |
|
-
|
-
|
| lör 8: |
1339 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
104,50g |
|
135,29g |
|
-
|
-
|
| fre 7: |
1879 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
123,87g |
|
173,93g |
|
-
|
-
|
| tor 6: |
1890 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
127,65g |
|
173,93g |
|
-
|
-
|
| ons 5: |
1841 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
115,32g |
|
173,71g |
|
-
|
-
|
| tis 4: |
2011 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,15g |
|
44,49g |
|
233,35g |
|
-
|
-
|
| mån 3: |
1841 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
115,43g |
|
170,87g |
|
-
|
-
|
|
|
