Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
15,35g |
|
71,90g |
|
-
|
-
|
| tis 13: |
1498 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
71,96g |
|
132,77g |
|
-
|
-
|
| mån 12: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
37,94g |
|
129,99g |
|
-
|
-
|
| sön 11: |
746 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
38,15g |
|
50,37g |
|
-
|
-
|
| lör 10: |
1686 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
110,27g |
|
132,74g |
|
-
|
-
|
| fre 9: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
75,57g |
|
93,01g |
|
-
|
-
|
| tor 8: |
525 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
43,19g |
|
34,67g |
|
-
|
-
|
| tis 6: |
813 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
73,22g |
|
87,98g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
42,75g |
|
129,29g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,64g |
|
68,09g |
|
19,23g |
|
-
|
-
|
| sön 19: |
1811 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,67g |
|
108,80g |
|
80,34g |
|
-
|
-
|
| lör 18: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
57,97g |
|
28,20g |
|
-
|
-
|
| april 2024 |
| ons 17: |
868 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
56,68g |
|
106,72g |
|
-
|
-
|
| tis 16: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
20,95g |
|
33,27g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
35,03g |
|
79,43g |
|
-
|
-
|
| sön 25: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
59,48g |
|
88,05g |
|
-
|
-
|
| lör 24: |
965 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
74,95g |
|
62,94g |
|
-
|
-
|
| fre 23: |
817 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
42,28g |
|
60,46g |
|
-
|
-
|
| lör 17: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
62,32g |
|
19,05g |
|
-
|
-
|
| ons 14: |
811 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
42,43g |
|
70,58g |
|
-
|
-
|
|
|
