Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
3,00g |
|
54,00g |
|
-
|
-
|
| november 2023 |
| ons 29: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
56,00g |
|
100,00g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
41,73g |
|
172,89g |
|
-
|
-
|
| tis 24: |
2113 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,42g |
|
70,05g |
|
223,34g |
|
2401*
|
 288
|
| mån 23: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
11,77g |
|
126,31g |
|
2401*
|
1364
|
| september 2023 |
| fre 15: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
89,84g |
|
142,00g |
|
2401*
|
833
|
| tor 14: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
102,00g |
|
118,00g |
|
3118*
|
1628
|
| ons 13: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
115,42g |
|
68,47g |
|
2683*
|
1491
|
| fre 8: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
63,28g |
|
129,09g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
48,00g |
|
111,42g |
|
-
|
-
|
| mån 7: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,94g |
|
62,65g |
|
161,44g |
|
2401*
|
817
|
| sön 6: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
18,00g |
|
43,00g |
|
2401*
|
1891
|
| fre 4: |
1698 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
80,51g |
|
164,93g |
|
3118*
|
1420
|
| tor 3: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
19,00g |
|
146,00g |
|
2401*
|
1351
|
| ons 2: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
64,35g |
|
198,46g |
|
3118*
|
1355
|
| tis 1: |
2315 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,00g |
|
133,00g |
|
183,00g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
40,42g |
|
223,47g |
|
2401*
|
899
|
| tis 25: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
| mån 24: |
2890 *
|
193%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
94,00g |
|
424,00g |
|
2401*
|
 489
|
| sön 23: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
75,69g |
|
179,51g |
|
2401*
|
934
|
|
|
