Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
92,20g |
|
57,90g |
|
-
|
-
|
| ons 11: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
21,33g |
|
167,67g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,14g |
|
67,38g |
|
39,25g |
|
-
|
-
|
| ons 28: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
28,60g |
|
18,00g |
|
-
|
-
|
| sön 25: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
95,94g |
|
61,59g |
|
-
|
-
|
| lör 24: |
2094 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
107,76g |
|
224,51g |
|
-
|
-
|
| fre 23: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
73,27g |
|
94,46g |
|
-
|
-
|
| tor 22: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
89,52g |
|
141,19g |
|
-
|
-
|
| ons 21: |
1716 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
127,06g |
|
81,87g |
|
-
|
-
|
| mån 19: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
128,69g |
|
104,91g |
|
-
|
-
|
| lör 17: |
2399 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,17g |
|
141,05g |
|
139,24g |
|
-
|
-
|
| fre 16: |
568 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
45,85g |
|
42,92g |
|
-
|
-
|
| tor 15: |
1297 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
94,18g |
|
77,13g |
|
-
|
-
|
| ons 14: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,32g |
|
81,00g |
|
94,96g |
|
-
|
-
|
| mån 12: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
20,12g |
|
18,87g |
|
-
|
-
|
| fre 9: |
1123 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
78,53g |
|
77,21g |
|
-
|
-
|
| tor 8: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,56g |
|
106,70g |
|
91,23g |
|
-
|
-
|
| ons 7: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
109,92g |
|
104,43g |
|
-
|
-
|
| tis 6: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
90,31g |
|
120,23g |
|
-
|
-
|
| mån 5: |
1537 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
92,76g |
|
148,32g |
|
-
|
-
|
|
|
