Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
1571 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
82,34g |
|
93,77g |
|
-
|
-
|
| ons 24: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
15,04g |
|
41,60g |
|
-
|
-
|
| tis 23: |
801 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
68,18g |
|
50,92g |
|
-
|
-
|
| lör 20: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
38,01g |
|
13,08g |
|
-
|
-
|
| fre 19: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
13,96g |
|
62,40g |
|
-
|
-
|
| tor 18: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
85,83g |
|
96,93g |
|
-
|
-
|
| ons 17: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
61,97g |
|
147,02g |
|
-
|
-
|
| tis 16: |
1041 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
90,84g |
|
101,78g |
|
-
|
-
|
| mån 15: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
93,15g |
|
101,53g |
|
-
|
-
|
| sön 14: |
1263 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
82,34g |
|
123,71g |
|
-
|
-
|
| lör 13: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
138,30g |
|
75,23g |
|
-
|
-
|
| fre 12: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
112,79g |
|
112,73g |
|
-
|
-
|
| tor 11: |
1525 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
145,17g |
|
108,14g |
|
-
|
-
|
| ons 10: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
111,00g |
|
95,08g |
|
-
|
-
|
| tis 9: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
135,34g |
|
80,60g |
|
-
|
-
|
| mån 8: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
90,30g |
|
101,61g |
|
-
|
-
|
| sön 7: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
68,80g |
|
133,15g |
|
-
|
-
|
| lör 6: |
861 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
61,76g |
|
70,91g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
30,00g |
|
23,50g |
|
-
|
-
|
| lör 27: |
1185 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
35,88g |
|
100,97g |
|
-
|
-
|
|
|
