Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
579 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
24,91g |
|
62,56g |
|
-
|
-
|
| ons 4: |
1059 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
49,86g |
|
112,94g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
738 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
31,86g |
|
70,85g |
|
-
|
-
|
| fre 30: |
1200 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
61,60g |
|
106,58g |
|
-
|
-
|
| tor 29: |
1383 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
74,51g |
|
127,66g |
|
-
|
-
|
| ons 28: |
1389 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
93,08g |
|
146,46g |
|
-
|
-
|
| mån 26: |
705 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
27,81g |
|
59,87g |
|
-
|
-
|
| sön 25: |
537 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
25,70g |
|
35,33g |
|
-
|
-
|
| lör 24: |
1368 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
50,55g |
|
138,13g |
|
-
|
-
|
| fre 23: |
1377 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
66,05g |
|
129,02g |
|
-
|
-
|
| tor 22: |
1105 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
65,23g |
|
99,08g |
|
-
|
-
|
| ons 21: |
1438 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
59,49g |
|
116,35g |
|
-
|
-
|
| tis 20: |
1246 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
72,67g |
|
108,97g |
|
-
|
-
|
| mån 19: |
1375 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
70,00g |
|
154,72g |
|
-
|
-
|
| sön 18: |
655 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
27,97g |
|
96,62g |
|
-
|
-
|
| lör 17: |
1304 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
77,15g |
|
123,77g |
|
-
|
-
|
| fre 16: |
1350 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,87g |
|
77,02g |
|
133,78g |
|
-
|
-
|
| tor 15: |
1353 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
78,88g |
|
132,66g |
|
-
|
-
|
| ons 14: |
1466 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
75,40g |
|
167,77g |
|
-
|
-
|
| tis 13: |
1151 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
56,74g |
|
116,05g |
|
-
|
-
|
|
|
