Senaste mat & motionsinförande
| mars 2021 |
| tis 2: |
372 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
6,15g |
|
60,31g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
595 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
45,08g |
|
61,89g |
|
-
|
-
|
| tis 23: |
762 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
47,15g |
|
62,57g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
357 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
3,07g |
|
25,57g |
|
-
|
-
|
| sön 24: |
923 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
53,52g |
|
83,47g |
|
-
|
-
|
| fre 22: |
460 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
38,74g |
|
12,42g |
|
-
|
-
|
| tor 21: |
384 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
23,73g |
|
26,48g |
|
-
|
-
|
| ons 20: |
555 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
37,43g |
|
23,23g |
|
-
|
-
|
| sön 17: |
1217 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
45,21g |
|
154,37g |
|
-
|
-
|
| fre 15: |
719 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
115,51g |
|
16,44g |
|
-
|
-
|
| tor 14: |
452 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
35,21g |
|
47,42g |
|
-
|
-
|
| fre 8: |
564 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
42,90g |
|
41,11g |
|
-
|
-
|
| ons 6: |
343 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
27,15g |
|
10,95g |
|
-
|
-
|
| december 2020 |
| tis 29: |
581 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
17,67g |
|
87,76g |
|
-
|
-
|
| mån 28: |
675 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
53,76g |
|
72,38g |
|
-
|
-
|
| lör 26: |
704 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
25,95g |
|
65,74g |
|
-
|
-
|
| tor 3: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
15,66g |
|
127,52g |
|
-
|
-
|
| november 2020 |
| tor 26: |
219 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
8,76g |
|
18,83g |
|
-
|
-
|
| tor 5: |
803 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
27,78g |
|
108,39g |
|
-
|
-
|
| ons 4: |
1145 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
50,70g |
|
110,49g |
|
-
|
-
|
|
|
