Senaste mat & motionsinförande
september 2022 |
tis 13: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
21,98g |
|
67,40g |
|
-
|
-
|
mån 12: |
1190 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
78,68g |
|
131,80g |
|
1785*
|
595
|
mars 2022 |
lör 12: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
24,58g |
|
108,77g |
|
-
|
-
|
februari 2022 |
tor 17: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
23,30g |
|
52,70g |
|
-
|
-
|
tor 3: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
60,74g |
|
96,44g |
|
-
|
-
|
ons 2: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
75,70g |
|
111,02g |
|
-
|
-
|
juli 2021 |
sön 4: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
23,99g |
|
75,74g |
|
-
|
-
|
lör 3: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
19,47g |
|
56,74g |
|
-
|
-
|
fre 2: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
43,11g |
|
140,67g |
|
-
|
-
|
tor 1: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
102,40g |
|
196,32g |
|
1615*
|
182
|
maj 2021 |
sön 30: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
4,47g |
|
2,73g |
|
-
|
-
|
april 2021 |
tis 13: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
47,29g |
|
245,30g |
|
-
|
-
|
mars 2021 |
tis 30: |
502 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
19,46g |
|
52,87g |
|
-
|
-
|
mån 29: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
43,15g |
|
116,42g |
|
-
|
-
|
lör 27: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
14,28g |
|
66,32g |
|
-
|
-
|
fre 26: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
70,14g |
|
234,56g |
|
-
|
-
|
januari 2021 |
ons 27: |
180 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
26,07g |
|
9,89g |
|
-
|
-
|
tis 26: |
662 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
18,30g |
|
122,30g |
|
-
|
-
|
mån 25: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
38,82g |
|
44,91g |
|
-
|
-
|
fre 22: |
781 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
34,42g |
|
101,64g |
|
-
|
-
|
|
|