Senaste mat & motionsinförande
| september 2021 |
| sön 12: |
898 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
15,35g |
|
139,66g |
|
-
|
-
|
| tor 2: |
802 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
40,29g |
|
102,26g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
11,59g |
|
51,79g |
|
-
|
-
|
| tor 26: |
395 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
16,65g |
|
44,75g |
|
-
|
-
|
| ons 25: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
5,48g |
|
21,51g |
|
-
|
-
|
| tis 24: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
9,36g |
|
47,77g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
706 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
11,60g |
|
105,08g |
|
-
|
-
|
| tis 27: |
188 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,94g |
|
48,02g |
|
-
|
-
|
| fre 23: |
1234 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
44,75g |
|
165,99g |
|
-
|
-
|
| ons 21: |
884 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
49,34g |
|
87,66g |
|
-
|
-
|
| lör 17: |
933 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
41,47g |
|
111,42g |
|
-
|
-
|
| sön 11: |
777 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
26,87g |
|
92,95g |
|
-
|
-
|
| tis 6: |
1501 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
55,58g |
|
185,43g |
|
-
|
-
|
| mån 5: |
1328 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
46,52g |
|
171,84g |
|
-
|
-
|
| tor 1: |
1230 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
89,20g |
|
111,67g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
881 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
62,21g |
|
97,85g |
|
-
|
-
|
| sön 27: |
1018 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
56,70g |
|
113,02g |
|
-
|
-
|
| lör 26: |
1021 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,23g |
|
26,41g |
|
104,37g |
|
-
|
-
|
| tor 24: |
913 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
43,73g |
|
109,33g |
|
-
|
-
|
| ons 23: |
472 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
27,66g |
|
48,31g |
|
-
|
-
|
|
|
