Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
662 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
23,20g |
|
55,65g |
|
-
|
-
|
| ons 21: |
1206 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,88g |
|
37,55g |
|
110,07g |
|
-
|
-
|
| tis 20: |
1014 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
25,01g |
|
83,03g |
|
-
|
-
|
| mån 19: |
1584 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
75,78g |
|
128,27g |
|
-
|
-
|
| lör 17: |
535 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
17,18g |
|
55,42g |
|
-
|
-
|
| fre 16: |
1379 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
99,61g |
|
118,30g |
|
-
|
-
|
| tor 15: |
1029 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
60,11g |
|
101,72g |
|
-
|
-
|
| ons 14: |
1413 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
60,48g |
|
128,94g |
|
-
|
-
|
| tis 13: |
1328 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
46,62g |
|
167,54g |
|
-
|
-
|
| mån 12: |
972 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
65,14g |
|
101,18g |
|
-
|
-
|
| lör 10: |
1115 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
34,71g |
|
91,81g |
|
-
|
-
|
| fre 9: |
639 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
19,34g |
|
42,54g |
|
-
|
-
|
| tor 8: |
1600 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
77,92g |
|
116,77g |
|
-
|
-
|
| ons 7: |
1874 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
95,70g |
|
192,05g |
|
-
|
-
|
| tis 6: |
1301 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
54,56g |
|
123,02g |
|
-
|
-
|
| mån 5: |
1165 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
45,84g |
|
133,58g |
|
-
|
-
|
| sön 4: |
1719 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
58,49g |
|
197,69g |
|
-
|
-
|
| lör 3: |
1364 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
42,38g |
|
153,12g |
|
-
|
-
|
| fre 2: |
1667 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
114,95g |
|
91,83g |
|
-
|
-
|
| tor 1: |
910 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
47,96g |
|
102,91g |
|
-
|
-
|
|
|
