Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
16,00g |
|
30,00g |
|
-
|
-
|
| sön 1: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
47,58g |
|
93,64g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
26,23g |
|
63,12g |
|
-
|
-
|
| tor 29: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
42,22g |
|
82,10g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
62,50g |
|
52,50g |
|
-
|
-
|
| ons 19: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
42,52g |
|
128,50g |
|
1368*
|
 100
|
| tis 18: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
55,55g |
|
132,83g |
|
1374*
|
19
|
| mån 17: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
48,28g |
|
146,12g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
39,06g |
|
180,22g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
58,92g |
|
91,15g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
25,38g |
|
86,21g |
|
-
|
-
|
| november 2023 |
| ons 1: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
45,41g |
|
92,91g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
34,93g |
|
116,62g |
|
-
|
-
|
| sön 1: |
253 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
6,25g |
|
36,20g |
|
-
|
-
|
| september 2023 |
| lör 30: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
48,71g |
|
164,72g |
|
1067*
|
 411
|
| juni 2023 |
| lör 10: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
18,61g |
|
130,09g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
17,60g |
|
64,78g |
|
-
|
-
|
| april 2023 |
| tis 25: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
52,93g |
|
84,83g |
|
-
|
-
|
| mån 24: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
34,90g |
|
118,08g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
1122 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
57,38g |
|
108,47g |
|
-
|
-
|
|
|
