Senaste mat & motionsinförande
| oktober 2022 |
| tor 6: |
1132 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
67,02g |
|
56,85g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
2129 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,95g |
|
117,38g |
|
193,75g |
|
-
|
-
|
| fre 25: |
1015 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
33,56g |
|
73,66g |
|
-
|
-
|
| ons 23: |
635 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
32,48g |
|
52,11g |
|
-
|
-
|
| mån 21: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,03g |
|
-
|
-
|
| lör 19: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
44,10g |
|
118,17g |
|
-
|
-
|
| januari 2022 |
| mån 3: |
994 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
34,82g |
|
171,66g |
|
-
|
-
|
| februari 2021 |
| lör 13: |
2285 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,15g |
|
107,47g |
|
193,90g |
|
-
|
-
|
| september 2020 |
| ons 30: |
862 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
48,08g |
|
82,81g |
|
-
|
-
|
| ons 2: |
1908 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,32g |
|
111,65g |
|
114,50g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
1186 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
27,33g |
|
141,79g |
|
-
|
-
|
| tor 11: |
213 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
11,61g |
|
16,07g |
|
-
|
-
|
| ons 10: |
446 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
17,58g |
|
64,51g |
|
-
|
-
|
| tis 9: |
1979 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,22g |
|
49,31g |
|
189,87g |
|
-
|
-
|
| sön 7: |
957 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
44,12g |
|
52,63g |
|
-
|
-
|
| april 2020 |
| lör 25: |
1154 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
81,61g |
|
55,56g |
|
3264*
|
 2110
|
| tis 21: |
189 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
36,00g |
|
0,75g |
|
-
|
-
|
| sön 19: |
-
|
-
|
|
3385*
|
-
|
| lör 18: |
-
|
-
|
|
3085*
|
-
|
| fre 17: |
-
|
-
|
|
3443*
|
-
|
| mån 13: |
2118 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
134,92g |
|
205,61g |
|
3024*
|
906
|
| tor 9: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
4,44g |
|
24,87g |
|
-
|
-
|
| ons 8: |
864 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,97g |
|
21,65g |
|
113,53g |
|
3446*
|
2582
|
|
|
