Senaste mat & motionsinförande
| februari 2021 |
| lör 13: |
1792 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,76g |
|
108,79g |
|
149,30g |
|
-
|
-
|
| tor 11: |
1925 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
119,99g |
|
173,53g |
|
-
|
-
|
| ons 10: |
1823 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
136,30g |
|
196,16g |
|
-
|
-
|
| tis 9: |
2385 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
160,94g |
|
208,40g |
|
-
|
-
|
| mån 8: |
2118 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
136,21g |
|
231,52g |
|
-
|
-
|
| sön 7: |
2177 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
162,53g |
|
222,27g |
|
-
|
-
|
| lör 6: |
2478 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,37g |
|
158,43g |
|
203,68g |
|
-
|
-
|
| ons 3: |
2375 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,67g |
|
139,66g |
|
185,04g |
|
-
|
-
|
| tis 2: |
2313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,06g |
|
150,63g |
|
191,84g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
2378 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,92g |
|
150,59g |
|
232,14g |
|
-
|
-
|
| mån 11: |
-
|
-
|
|
1427*
|
-
|
| sön 10: |
-
|
-
|
|
1329*
|
-
|
| lör 9: |
-
|
-
|
|
1415*
|
-
|
| fre 8: |
-
|
-
|
|
1424*
|
-
|
| tor 7: |
-
|
-
|
|
1459*
|
-
|
| ons 6: |
-
|
-
|
|
1425*
|
-
|
| tis 5: |
-
|
-
|
|
1454*
|
-
|
| mån 4: |
-
|
-
|
|
1507*
|
-
|
| sön 3: |
-
|
-
|
|
1509*
|
-
|
| lör 2: |
-
|
-
|
|
1602*
|
-
|
| fre 1: |
-
|
-
|
|
1443*
|
-
|
| december 2020 |
| tor 31: |
-
|
-
|
|
1426*
|
-
|
| ons 30: |
-
|
-
|
|
1510*
|
-
|
| tis 29: |
-
|
-
|
|
1442*
|
-
|
| mån 28: |
-
|
-
|
|
1536*
|
-
|
| sön 27: |
-
|
-
|
|
1434*
|
-
|
| lör 26: |
-
|
-
|
|
1581*
|
-
|
| fre 25: |
-
|
-
|
|
1412*
|
-
|
| tor 24: |
-
|
-
|
|
1513*
|
-
|
| ons 23: |
-
|
-
|
|
1800*
|
-
|
|
|
