Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
359 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
8,65g |
|
86,09g |
|
-
|
-
|
| mån 15: |
1114 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
23,97g |
|
171,45g |
|
-
|
-
|
| mån 8: |
312 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
15,88g |
|
15,03g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
50,93g |
|
77,47g |
|
-
|
-
|
| tis 7: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
51,19g |
|
44,43g |
|
-
|
-
|
| april 2024 |
| fre 26: |
406 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
27,69g |
|
26,26g |
|
-
|
-
|
| ons 24: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
41,63g |
|
77,99g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
1565 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,97g |
|
34,86g |
|
145,41g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
2581 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,90g |
|
71,41g |
|
280,19g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
522 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
30,09g |
|
46,33g |
|
-
|
-
|
| september 2023 |
| fre 22: |
508 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
10,00g |
|
125,06g |
|
-
|
-
|
| tor 21: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
33,08g |
|
48,44g |
|
-
|
-
|
| ons 13: |
329 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
18,60g |
|
12,23g |
|
-
|
-
|
| tis 12: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
11,15g |
|
67,41g |
|
-
|
-
|
| mån 11: |
1284 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
35,02g |
|
201,79g |
|
-
|
-
|
| sön 10: |
1662 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
53,25g |
|
223,24g |
|
-
|
-
|
| fre 8: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
51,09g |
|
220,20g |
|
-
|
-
|
| tor 7: |
1613 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
47,57g |
|
233,57g |
|
-
|
-
|
| ons 6: |
1460 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
55,10g |
|
147,63g |
|
-
|
-
|
| tis 5: |
2107 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,80g |
|
97,97g |
|
203,84g |
|
-
|
-
|
|
|
